Let me share with you my story. I was a coffee addict.
I use to drink more than 4 coffees a day and some days even more and I am talking about strong coffee. How many coffees do you drink a day?
Maybe you do not drink coffee, but are you taking any caffeine?
The truth is caffeine is an addictive substance. Do you know much caffeine, a can of cola have? 40mg
What about your favorite energy drinks? How much caffeine Red bull for example have?
I have seen people line up just for buying colas in the morning and I have to share with you a story which made me tears!
A good friend of mine collapsed suddenly because of insulin issue. I am not saying cola was the only reason but I strongly believe the combination of sugar and caffeine in Cola made my friend ended up in hospital. That day I saw the pain in many faces and I do not wish that happening to your family.
My story, on April 4th, 2017 I decided to stop taking coffee for 21 days.
It was a tough challenge but anyway I completed the challenge successfully because I did not want food or drink control my life.
The truth is I did not feel good after 21 days, I was feeling tired all the time. It took me 2 months of hard work to get rid off all the caffeine from my body with the help of a detox diet.
I am not saying you should completely eliminate coffee. And if you consume coffee you should know the benefits and disadvantages of having Coffee.
Benefits of having a cup of Coffee
- Coffee may reduce Type II diabetics(I am talking about Bio coffee without any sugar).
- Coffee reduce heart disease by 45%.
- Coffee lower cancer risks particularly prostate and colon cancer.
- Coffee can protect you from Alzheimer’s Disease and Dementia.
- Antioxidant in coffee reduces aging.
- Coffee makes you feel better.
Disadvantages of Coffee
- Caffeine or coffee is a dehydrator
- Coffee may raise your cholesterol
- Coffee can be the reason for your weight gain(**)
- Coffee can affect your sleep
- Coffee increases blood pressure
- Coffee stain your teeth
There are lot of benefit of having 1-2 cup of coffee a day and if you are a coffee lover following are my tips
- Take decaf coffee instead of normal coffee
- Use Organic BIO Coffee
- **Take coffee without sugar or any additional substances like milk, creams etc
- Use Stevie instead of sugar
- Drink a lot of water.
- If you are on any medication, check with your doctor before using coffee.
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To Your Success,
Coach Jobi
References
https://en.wikipedia.org/wiki/Stevia
http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html
