Health

10,000 Steps a Day: Too Low or Too High?

How many steps did you take today? What do you think of the advice of......
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The Best. The Worst. 2021 Recap

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Health

How to Cure Diabetes?

    Diabetes occur when pancreas does not produce enough insulin or when the body......
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Do This To Change Your Brain

Always remember, Your Brain can do many things… Whether you are trying to improve your......
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Health

Winter is Coming – How can I get e...

Can you believe, Winter is almost here. How can I get enough Vitamin D –......
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Health

Is Coconut Oil Good or Bad for You

Everyone seems to be talking about coconut oil these days. It’s almost as if it......
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Health

Worried about Lactose Intolerance?

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, flatulence, diarrhea......
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Health

Are You Stressed?

Do you know the number of wild tigers in Nepal has nearly doubled since 2009......
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Ketogenic Diet | What & Why

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained......
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Health

What is Gut health?

Hippocrates said, “All disease begins in the gut.” This may not be 100% true for......
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